When using a non-stick pan, you also need to pay attention to the following points:

First of all, we must avoid sharp objects from scratching the coating. We can choose a wooden spatula or a synthetic spatula for cooking. Do not use steel wool for washing the pot. Try to use a cleaning sponge, cloth or soft brush. At the same time, the acidic food will interact with the material in the pot that is not covered by the coating, such as iron, which will cause the coating to fall off. Therefore, avoid using nonstick pans to make acidic ingredients. Sometimes the non-stick pan in our home starts to become sticky during use, which means that the coating has fallen off and we need to replace it with a new pan.

Some people may still have doubts: Is it true that the coating of non-stick cookware is toxic? We look at the above two materials:

① Silicone polymer coating: its inner wall is usually white, made of inorganic materials, will not cause harm to the human body, and can withstand higher temperatures than fluoropolymer coatings. However, the anti-sticking effect is not as good as the fluoropolymer coating, and its life span is generally 6-9 months, and the cost performance is low.

② Fluoropolymer coating: The inner wall is usually matte black or matte black, and it is very stable when the temperature is below 260°C. However, once the temperature exceeds 260°C, harmful substances may be released. Therefore, when we use this kind of coated non-stick pan, we must avoid empty burning, prevent the temperature from being too high, and do not wait for the oil to smoke before adding the ingredients.

3. Aluminum pot, other pots

The thermal conductivity of aluminum is second only to copper, but it is easy to dissolve substances during the high-temperature frying process to cause the human body to ingest excessive aluminum. Aluminum has an adverse effect on the human nervous system, so aluminum pans are rarely seen on the market.

At present, there are multi-layer pots on the market. The interior is aluminum and the exterior is stainless steel, which can prevent corrosion on the surface and prevent aluminum from dissolving out. However, this type of pot is heavy. We can choose the right pot according to our needs


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